This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).
First Stage: 15 minutes
Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible; then exhale gently through the mouth, and keep the lungs empty for as long as possible. Continue this breathing cycle throughout this stage.
Second Stage: 15 minutes
Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still.
Third Stage: 15 minutes
With closed eyes, stand up and let your body be loose and receptive. Allow your body to move gently in whichever way it wants. Don’t dothe moving, just allow it to happen gently and gracefully.
Fourth Stage: 15 minutes
Lie down with closed eyes, silent and still.