iOsho.co.in » Whirling Meditation » iOsho.co.in

Whirling Meditation

“Whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving.”

Osho

First Stage: 45 minutes

Keep your eyes open and feel the center point of your body. Lift your arms to shoulder height, with the right hand palm up and the left hand low, palm down. Start turning around your own axis. Let your body be soft. Start slowly and after 15 minutes gradually go faster and faster. You become a whirlpool of energy – the periphery a storm of movement but the witness at the center silent and still.

Second Stage: 15 minutes

Let your body fall to the ground when the music stops. (it may already have happened before.) Roll onto your stomach immediately so that your navel is in contact with the earth. Feel your body blending into the earth. Keep your eyes closed and remain passive and silent.



You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Leave a Comment

  • Home
  • Meditation
  • Quotes
  • 100 Tales
  • Audio
  • Jokes
  • Notes
  • Photos
  • Quotes
  • Videos
  • Dynamic Meditation
  • Kundalini Meditation
  • Nataraj Meditation
  • Nadabrahma Meditation
  • Devavani Meditation
  • Gourishankar Meditation
  • Mandala Meditation
  • Whirling Meditation
  • No Dimensions Meditation