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Losing yourself and remaining conscious — that is the simplest formula for meditation.OSHO

Losing yourself and remaining conscious  --  that is the simplest formula for meditation.

"I disappear in my dance. The dance becomes so intense that I am no more."

Out of such experiences Mevlana Jalaluddin Rumi, a Sufi mystic, simply made whirling his only method.

His followers are called whirling dervishes.

They whirl for hours — it is not easy. Jalaluddin Rumi himself whirled for thirty-six hours continuously, and in the whirling he became enlightened because in the whirling he got lost; only whirling remained.

There was no one inside. There was utter emptiness and silence.

Any activity, if it becomes so total that you are completely absorbed in it, becomes a meditation.

Losing yourself and remaining conscious — that is the simplest formula for meditation.

OSHO



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