That's the whole point of my meditation techniques:
the whole of you has to shake, jump,
the whole of you has to dance, the whole of you has to move.
If you simply sit with closed eyes only the head is involved.
You can go on and on inside the head –
and there are many people who go on sitting for years together,
just with closed eyes, repeating a mantra.
But a mantra moves in the head,
your totality is not involved –
and your totality is involved in existence..